We’ve all been there: Your alarm goes off and you’re just not ready to get out of bed, so you reach over and hit the snooze button. A few minutes later, the alarm goes off and you hit it again. And the routine continues. For Cypress Pointe residents looking to overcome this obstacle, here are some tips to stop hitting snooze.
Change Your Mindset
First and foremost, you need to appreciate the act of waking up. It’s a new day in your beautiful Wilmington, NC, apartment. Embrace it and know that waking up is the start of a whole new set of adventures.
Move Your Clock
Relocate your alarm clock to the other side of your room. This will force you to get out of bed and go to the clock. Getting up and moving around will help you wake up faster, even if the warm bed beckons.
Know Your Sleep Cycle
Your sleep follows patterns. Waking up in the middle of a deep sleep can leave you feeling drowsy in the morning. Adjust your sleep schedule and go to bed early. Keep the same schedule every day, even on weekends.
Lighten Up The Room
The dark helps you sleep and light helps you wake up—that’s how our bodies are wired. Keep those shades slightly open so that light makes its way into your room in the morning, helping you wake up. If you need to rise while it’s still dark out, consider timers on your lights or invest in a sleep light that gradually lights up in the morning to help wake you.
Set an Alarm You Like
If you have to wake up to an alarm, pick something you want to hear. Wake up to a favorite song or some nature sounds and forget the loud buzzing alarm that makes you hit snooze fast.
You don’t have to struggle every morning with the snooze button. Some simple lifestyle changes are all you need to get the sleep you want and never hit snooze again.